7 Health Risks of Prolonged Sitting:

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7 Health Risks of Prolonged Sitting:

1. Heavier Heart: Prolonged sitting increases left ventricular mass, raising cardiovascular risk.
2. Flat, Weak Glutes: Leads to "dead butt syndrome," affecting posture and body function.
3. Spinal Strain: Sitting puts 50%-100% more pressure on the lumbar spine, increasing herniation risk.
4. Slow Digestion: Reduced gut movement raises the risk of colon cancer.
5. Knee Deterioration: Limited movement deprives the knee cartilage of nutrients, accelerating wear.
6. Blood Clots: Poor circulation increases thrombosis risk, especially in sedentary women.
7. Prostate Issues: Pressure on the prostate may lead to congestion, inflammation, or enlargement.